About
Embark on a transformative 28-day journey with our nutrition and lifestyle plan tailored for the Pitta dosha. This program is your gateway to holistic wellness, offering step-by-step recipes, guidance on foods to eat to support your dosha within a carefully crafted macronutrient and caloric balance. There are suggestions for food substitutions to meet taste dislikes and pantry alternatives. Enjoy the thoughtful recipes to balance your Pitta dosha as your tastebuds indulge in a balanced plan of the six tastes; sweet, sour, salty, bitter, pungent and astringent. Immerse yourself in the wisdom of Ayurveda as you nourish your body and mind, finding harmony and vitality through the daily suggestions for incorporating Ayurvedic lifestyle practices. Join us on this empowering path to self-discovery and well-being, where you'll learn to embrace the principles of Ayurveda for a healthier lifestyle.
You can also join this program via the mobile app. Go to the app