When your body changes after 40,
generic health advice stops working.
I combine Ayurvedic principles with modern nutrition and strength science to help women feel lighter, stronger, and more steady in midlife, without extremes.
Midlife changes require a different kind of support
For years, women in midlife have carried the weight of exhaustion, responsibility, and conflicting health advice, often without seeing meaningful change. Many are doing “all the right things,” yet still feel heavier, more tired, or disconnected from their bodies. This isn’t about willpower. Your body has changed and it needs a different kind of support.
Why this approach works for women in midlife
A Clear Starting Point (No Guesswork)
A Plan Built for Your Body and Schedule
Changes You Can Maintain Long-Term
We begin with clarity; understanding your energy, routines, and goals as they are now, not how they used to be.
No extremes. No complicated rules. Just practical nutrition, movement, and daily rhythm guidance that fits real life.
Small steps, realistic changes, and consistent support to help you feel lighter and stronger.
How it works
Book Your Consultation
Choose a time that works for you, no preparation required.
Meet Online for 60 Minutes
We review your energy, digestion, routines, and goals in a supportive, practical conversation.
Receive Your Personalized Plan
Delivered within 24–48 hours; simple, practical, tailored to midlife
About Stacy
I bring 30 years of teaching experience and a background in Ayurveda, women’s wellness, meditation, strength-focused training, and nutrition. I understand how metabolism, digestion, and energy shift after 40, and help women use practical, sustainable daily habits to feel stronger, steadier, and more themselves again. My approach is simple, realistic, and designed to support your body without extremes.
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Credentials
• Baccalauréat en Éducation Française
• Master of Arts, Integrated Studies
• Certified Ayurvedic Practitioner
• 500-Hour Yoga Teacher
• Certified Meditation Teacher (200-Hour)
• Pranayama & Breathwork Training
• Ayurvedic Cooking & Nutrition
