S.T.R.O.N.G.® Body & Nervous System Reset Consultation
Clear direction for women who eat well but feel heavy, tired, or out of sync.
A structured consultation with personalized guidance and ongoing support as you restore stability.
If you’ve been feeling any of the following, you’re not alone:
• Heavy, stuck, or uncomfortable in your body despite eating fairly well
• Tired but wired, or low energy that doesn’t make sense
• Digestive discomfort, bloating, or irregular digestion
• Heightened stress, overwhelm, or a sense that your system never fully settles
• Frustrated that the strategies that once worked no longer seem to help
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This consultation is designed to help your body and nervous system reset together, so you can move forward with more stability and confidence.
What You’ll Receive
• A 60-minute Deep Dive session to explore digestion, energy, stress load, sleep, and eating patterns
• Identification of habits, rhythms, and signals contributing to nervous system overload or shutdown
• Clear nutrition and routine guidance tailored to your real life, not rigid rules
• A 45-minute Follow-Up session to refine recommendations once you’ve begun implementing changes
• A personalized written summary and recommendations you can revisit anytime
• Ongoing support through limited email clarification, so you’re not left second-guessing
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The goal is not perfection. The goal is regulation, clarity, and momentum.
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How It Works
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Book your consultation using the online calendar
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Complete a short intake form so I understand your background and goals
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Meet online for a 60-minute Deep Dive session (camera optional)
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Receive your personalized written summary and recommendations, with guidance you can revisit as you integrate the recommendations
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Meet for a 45-minute Follow-Up session, with email support so you’re not left navigating changes on your own
Why Women Choose the S.T.R.O.N.G. Reset
• A calm, non-judgmental space to understand what’s really going on
• Support for both physical symptoms and nervous system stress
• Guidance that moves away from restriction, pressure, and constant effort
• Personalized recommendations you can follow without overwhelm
• Written guidance and continued support so you’re not left on your own
• An approach designed for midlife physiology and real-world demands
Meet Stacy — Your Wellness Practitioner
I’m Stacy Harper, an Ayurvedic Practitioner and educator specializing in digestion, nervous system support, and sustainable midlife health.
My work focuses on helping women understand what their body is responding to, rather than pushing harder or following rigid rules. I integrate nutrition science, habit change, and traditional frameworks such as Ayurveda into practical, realistic guidance that fits everyday life.
In the S.T.R.O.N.G.® Body & Nervous System Reset Consultation, we focus on restoring rhythm and stability so your body and nervous system can settle, respond, and move forward without constant effort.
FAQ
How long is the consultation?
This is a two-session consultation. The first session is a 60-minute Deep Dive, followed by a 45-minute Follow-Up session.
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Do I need to turn my camera on?
No. Camera use is optional for all sessions.
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Is this therapy or mental health counselling?
No. This consultation supports nervous system regulation through nutrition, routines, and lifestyle patterns. It is not therapy or mental health treatment.
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Do I need to know anything about Ayurveda?
No. You don’t need any prior knowledge. Traditional frameworks such as Ayurveda are used only where helpful and are translated into practical, everyday guidance.
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Will I receive a personalized plan?
Yes. You’ll receive a personalized written summary and recommendations tailored to your needs and lifestyle.
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Is this just about weight?
No. While weight concerns are common, many women come for digestion, energy, stress, sleep, or a general sense that their system feels out of sync.
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Is this ongoing coaching?
No. This is a structured consultation with follow-up support. There are no ongoing commitments unless you choose otherwise.
Investment
S.T.R.O.N.G.® Body & Nervous System Reset Consultation
$499 CAD
• One 60-minute Deep Dive session
• One 45-minute Follow-Up session
• A personalized written summary and recommendations
• Continued email support as you integrate the guidance
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This consultation is designed to help you understand what’s happening in your body and nervous system, and to leave with clear, practical next steps you can return to over time.