Feel Lighter, Stronger & More Energized
Personalized Wellness Consultations for Women 40+
If you’ve been feeling...
• Low energy or afternoon crashes
• Heaviness in your body
• Digestive discomfort
• Hormonal shifts
• Cravings or overwhelm
• Like your routines just aren’t working anymore
​
…this consultation will give you clarity and direction.
What You’ll Receive
In this 60-minute session, you’ll receive:
​
• A personalized dosha + lifestyle assessment
• A review of your energy, digestion, cravings, sleep & routines
• Nutrition recommendations tailored to your body
• A simple daily routine plan
• Strength, movement, or breathwork guidance
• Stress and emotional wellness strategies
• A 7-day personalized plan delivered within 48 hours
​
You’ll leave with a clear, realistic path you can start right away.
.png)
How It Works
1. Choose your time on the booking calendar
2. Complete a short intake form
3. Meet with me online for a private 60-minute session
4. Receive your personalized plan within 48 hours
Why Women 40+ Choose This Consultation
• A judgment-free place to understand what your body actually needs
• Personalized nutrition + lifestyle guidance tailored to your unique dosha
• Support for energy, cravings, weight concerns, digestion, and stress
• A clear action plan you can start immediately
• Simple, doable changes — no extreme diets
• A path that works with midlife metabolism, not against it
Meet Stacy — Your Wellness Practitioner
I’m an Ayurvedic Practitioner with training in meditation, pranayama, and holistic wellness. I help women 40+ feel lighter, stronger, and more energized through simple, sustainable practices that support midlife health. My approach blends the wisdom of Ayurveda with practical nutrition and strength-focused guidance, so you can finally understand what your body needs and feel at home in it again.
Your consultation is where we look at your unique patterns and create a personalized plan you can start right away.
FAQ
How long is the consultation?
Your consultation is a private 60-minute session on Google meet.
Do I need to know my dosha?
No — we’ll identify your tendencies together during the session.
Will I receive a personalized plan?
Yes. You’ll get a clear, simple 7-day plan within 48 hours.
Is this just for weight concerns?
No. Many women come for energy, digestion, sleep, cravings, or overall balance.
What if I have food sensitivities?
Your plan will be adapted to your needs; dairy-free, gluten-free, or other sensitivities.
Do I need to turn my camera on?
No — audio-only is fine if that feels more comfortable.