The S.T.R.O.N.G. Method™ - A 6 week reset

For women over 40 who want to restore metabolism, reclaim energy, and build strength and flexibility — with natural weight loss as a result, not the obsession.

Save My Spot

Why The S.T.R.O.N.G. Method™ Works

Nutrition That Works

Simple, balanced meals

Discover how thoughtful eating can restore metabolism and improve digestion. Learn to fuel your body with meals that are nourishing, practical, and satisfying.

Clear Guidance

Step by step through the pillars

Follow a structured 6-week journey through the six pillars of The S.T.R.O.N.G. Method™. Each week you’ll build strength, restore energy, and create routines that last.

Real Results

Progress that lasts

This isn’t about extremes or quick fixes. The S.T.R.O.N.G. Method™ helps you build sustainable habits, increase energy, and feel lighter and stronger in your body, without starting over again and again.

The Six Week Program

This 6-week program combines ancient Ayurvedic wisdom with practical, modern tools to help you achieve sustainable weight loss and better digestion. Here's exactly what you'll get when you join:

Week 1: Foundations for Strength and Energy

We’ll start by building your foundation; simple routines for strength and flexibility, balanced meals to fuel your metabolism, and small habit shifts that set you up for success.

Week 2: Thoughtful Eating and Daily Rhythm

This week we’ll focus on nourishing meals and aligning your eating patterns with your natural rhythms. You’ll also add gentle movement and practices that restore energy.

Week 3: Restore and Rebalance

Here we dive into energy, digestion, and sleep. You’ll learn how to restore balance with simple tools, while continuing your strength and habit practices.

Week 4: Habits That Last

You’ll focus on daily routines that keep you consistent from movement to meals to rest. We’ll build in flexibility so your habits work during real life, not just “perfect weeks.”

Week 5: Nature First

This week is about re-establishing your natural rhythm by connecting your routines, meals, and movement with the seasons and time of day. You’ll discover how nature supports metabolism and energy.

Week 6: Grace in Action

We’ll close the reset by leaning into grace; letting go of perfection, celebrating progress, and learning how to keep momentum going long after the 6 weeks end.

Community Support

You don’t have to do this alone. Inside The S.T.R.O.N.G. Method™, you’ll have access to a supportive community space where women over 40 share encouragement, recipes, and real-life wins. Each week, you’ll be invited to share your progress, ask questions, and celebrate with others who are on the same journey.

Bonus

A one-page printable habit tracker .

Simple balanced recipes.

JOIN US

Who is The S.T.R.O.N.G. Method™ for?

The program is designed for women over 40 who are feeling stuck with their health. If you’re dealing with stubborn weight, low energy, restless sleep, or you want more strength and flexibility but don’t know where to start, this program is for you.

What if I fall behind?

You don’t need to worry about being perfect. You’ll have access to the materials for 6 weeks after enrolling, so you can revisit lessons anytime. Grace is one of our pillars for a reason!

Will there be live support or group interaction?

Yes! You’ll have access to a private support group where you can connect with other participants and ask questions. Plus, we’ll have live Q&A sessions to guide you through the program.

Do I need to follow a strict diet?

No. The S.T.R.O.N.G. Method™ is not about dieting or restriction. You’ll learn how to eat balanced, nourishing meals that restore metabolism and fit into real life.

Is this a group program or self-paced?

You can start anytime at your own pace. A few times each year, I also run live “cohort” rounds where we move through the six pillars together for extra accountability and support.

What happens if I fall behind?

Don’t worry! The program is designed to be flexible. If you fall behind, you can go at your own pace. It's the principles that you will want to take with you, moving forward, to implement as you are able.

I’m not very fit — will I be able to do the movement part?

Yes. The program is designed to meet you where you are. You’ll start with gentle strength and flexibility practices that you can adapt to your own level, and build up at your own pace.

What kind of support will I get?

You’ll be invited into our community space where you can share your wins, ask questions, and connect with other women. During live cohorts, I also host group Q&A sessions.

Can I get a refund if the program isn’t for me?

We offer a 7-day satisfaction guarantee. If you’ve completed the first module and feel the program isn’t right for you, contact us within 7 days of purchase to request a refund. Proof of module completion is required.

How is the program delivered?

The program is hosted online through Nutriveda’s learning platform. Each week you’ll unlock new resources, including videos, guides, and tools to help you apply the six pillars of The S.T.R.O.N.G. Method™.

How is this different from other weight-loss programs?

Most programs focus only on calories or quick fixes. The S.T.R.O.N.G. Method™ combines nutrition, movement, energy restoration, and habits with the freedom to give yourself grace. It’s a complete system that creates real resultsm without extremes.

How do I know this program will work for me?

This program is designed to meet you where you are. Whether you’re new to Ayurveda or familiar with its principles, the step-by-step guidance, personalized approach, and supportive community will empower you to make sustainable changes. By the end of the 6 weeks, you’ll have the tools and habits to continue your journey to better health and weight balance.

Meet Stacy: Your Guide to Natural Weight Loss

I’m Stacy Harper, creator of The S.T.R.O.N.G. Method™. My own journey through fatigue, stubborn weight, and digestive challenges taught me that lasting health isn’t about another diet—it’s about simplicity and strength.
I created this method around six pillars — strength & flexibility, thoughtful eating, restoring energy, sustainable habits, aligning with nature, and grace — to help women over 40 feel lighter, stronger, and more energized. No extremes, just clarity.