Unlock a Sustainable Path to Weight Loss and Energy
Explore The S.T.R.O.N.G. Method™ online programs — from the Fall Cleanse to the 6-Week Weight Loss Reset — designed to help women 40+ feel lighter, stronger, and more energized through balanced nutrition and practical routines.
Frequently Asked Questions
How do I know which program is right for me?
Each program is designed to meet you where you are.
If you’re looking for a gentle seasonal reset, start with the Fall Cleanse.
If you’re ready to build sustainable strength, energy, and balanced habits, the 6-Week STRONG Method™ Reset is ideal.
Still unsure? You can always reach out — I’m happy to guide you based on your goals and lifestyle.
Do I need to follow a strict diet or count calories?
No. My approach focuses on balanced nutrition, whole foods, and sustainable habits, not restriction.
You’ll learn how to eat in a way that supports your body type and energy needs — without dieting or deprivation.
What if I am gluten free? dairy free? vegan? Can I still follow this plan? Yes! Flexible substitutions are provided so you can adapt the meals to your preferences and needs.
I’m not very tech-savvy — will I be able to access everything easily?
Yes! Once you register, you’ll receive a login link to your private online program space.
You can view materials from your phone, tablet, or computer — everything is clearly laid out and easy to follow.
Do I need to be local to join?
No — all programs are fully online, so you can join from anywhere.
If you’re in Canada, you’ll see local ingredient examples, but the principles and recipes work globally.
Will I lose weight with this program?
Most participants experience a lighter feeling in both body and mind — often including weight loss as a natural outcome.
Because these programs focus on restoring balance and energy, your metabolism and digestion often improve along the way.
How much time will I need each day?
Plan for about 30–45 minutes total between meal prep, mindful movement, and reflection time.
The focus is on consistency — small steps each day lead to big results over time.
What is your refund policy?
Because these programs include immediate access to digital content, refunds are not available once you’ve received access to the course materials.
Do you have more questions not addressed here?