About
The S.T.R.O.N.G. Method™: A 6-Week Weight Loss Reset for Women 40+ Reset your weight, restore your energy, and build strength with a simple, sustainable approach that fits real life. 💡 Tired of diets that don’t work? Join this 6-week guided program designed to help women 40+ lose weight naturally, improve digestion, and feel energized — without restriction, calorie counting, or fad diets. 🌟 What You’ll Gain: ✅ Sustainable weight loss — without deprivation ✅ Improved digestion, less bloating, more energy ✅ Flexible meal plans with simple, nourishing recipes ✅ Daily routines that fit into your lifestyle ✅ Habits you can maintain long after the program ends 📚 Program Highlights: 📅 Weekly Modules: Bite-sized lessons with step-by-step guidance 💪 Strength & Movement: Gentle workouts to build confidence and energy 🌿 Nutrition Reset: Balanced meals and habits to support metabolism 🤝 Community Support: Connect with women on the same path 🎥 Live Weekly Q&A Sessions: Personalized coaching and answers 🍴 Bonus: Recipe e-book 🗓 Important Dates The next live cohort of the S.T.R.O.N.G. Method™ begins October 16, 2025. Enrollment closes October 14, 2025 — once doors close, you’ll have to wait for the next round. Ready to feel lighter, stronger, and more energized? Take the first step today. Your reset begins here.
You can also join this program via the mobile app. Go to the app