S.T.R.O.N.G.® Reset Consultation
Two-session consultation including follow-up and written guidance
Service Description
S.T.R.O.N.G.® Body & Nervous System Reset Consultation This consultation is designed for women who eat reasonably well but still feel heavy, tired, uncomfortable, or out of sync in their body and are frustrated that nothing seems to work the way it used to. Rather than focusing on quick fixes or rigid plans, this consultation helps you understand what your body and nervous system are responding to, and how to restore stability in a way that fits real life. My approach integrates nutrition science, habit change, and traditional frameworks such as Ayurveda into clear, practical guidance you can actually use. What This Consultation Supports Women often come to this consultation for support with: • Digestive discomfort, bloating, or irregular digestion • Low, inconsistent, or wired-but-tired energy • Weight changes that no longer respond to past strategies • Heightened stress, overwhelm, or difficulty settling • A sense that their body feels “off” without a clear explanation This work addresses both the physical body and the nervous system, recognizing that digestion, energy, stress, and weight are closely connected. How the Consultation Works This is a two-session consultation pathway designed to provide clarity and follow-through. Session One: Deep Dive (60 minutes) We explore digestion, eating patterns, daily rhythms, stress load, sleep, and current challenges. The goal is to identify patterns and signals your body is responding to, not to diagnose or label. After this session, you will receive a personalized written summary and recommendations you can revisit as you begin integrating changes. Session Two: Follow-Up (45 minutes) Once you have had time to apply the guidance, we meet again to refine recommendations, address questions, and adjust next steps. Continued email support is available so you are not left navigating changes on your own. What Makes This Different This consultation does include food and eating guidance, but it is not a restrictive or one-size-fits-all diet. You will not receive rigid rules or pressure to overhaul your life. Instead, you will gain: • Clear, individualized guidance grounded in how your body responds • Support that considers both physiology and nervous system load • Practical changes that are realistic and sustainable • Written guidance you can return to over time This work is especially relevant in midlife, when digestion, energy, stress tolerance, and weight regulation often change.
Cancellation Policy
1. Booking Policy All consultations must be booked at least [X days] in advance. Payment is required at the time of booking to secure your session. 2. Cancellation and Rescheduling Rescheduling: Sessions can be rescheduled up to 24 hours before the appointment without penalty. After that, rescheduling may not be available. Cancellations: Cancellations made more than 24 hours in advance are eligible for a credit toward a future session. Cancellations within 24 hours or no-shows are non-refundable. 3. Refund Policy Due to the personalized nature of Ayurvedic consultations, all payments are non-refundable. 4. Late Arrivals If you arrive late for your online session, the session will still end at the scheduled time. No refunds or credits will be provided for missed time. 5. Confidentiality Your privacy is important to us. All information shared during consultations is strictly confidential and will not be disclosed without your consent. 6. Disclaimers Ayurvedic consultations are intended for educational purposes and to support your overall well-being. They do not replace medical advice or treatment from a licensed healthcare provider.
Contact Details
Alberta, Canada
info@nutriveda.ca