Gut inflammation is one of those phrases that sounds clinical and distant, but if you’ve ever dealt with ongoing bloating, unpredictable digestion, food sensitivities, fatigue, or that vague “my gut just isn’t happy” feeling, you already know what it looks like in real life. Girl sitting on bed, clutching stomach. I see this a lot and experience it myself. People don’t usually say, “I have gut inflammation.” They say things like: “My stomach is always off.” “I react to foods I used to...

I keep noticing the same pattern in post-menopausal women, and it doesn’t fit the usual narrative about weight gain. Many of these women are not overeating. They are often eating less than they did earlier in life. Meals get skipped. Portions get smaller. Carbohydrates are reduced or avoided. Training is consistent, sometimes intense. From the outside, it looks disciplined. belly fat And yet, fat around the abdomen becomes increasingly resistant. This is where the conversation usually turns...

Sleep keeps coming up. So does eating earlier in the day, leaving a long overnight break without food, and paying attention to how differently people respond to the same habits. Across podcasts, interviews, and books, there is a steady emphasis on consistency, recovery, and not asking the body to operate under constant strain. If you listen to people like Peter Attia or Andrew Huberman, these themes are hard to miss. Attia talks often about sleep as non negotiable, about metabolic health...