Curried Butternut Squash Soup with Apple

Stacy Harper
May 5
2 min read

Updated: Jun 3

Ingredients

1 tablespoon ghee
4–5 cups frozen or freshly roasted butternut squash
3 small onions, chopped
2 apples, peeled and chopped
1–2 tablespoons curry powder (to taste)
7 tablespoons bouillon paste
8 cups water

Instructions

In a large soup pot, melt the ghee over medium heat. Add the butternut squash, onions, and apples. Sauté for several minutes until everything softens and becomes fragrant. Next, stir in the curry powder and bouillon. Then, pour in the water and bring it to a gentle boil. Simmer for 15–20 minutes, until the vegetables and apples are tender.

Blend the mixture until smooth using an immersion blender, or blend in batches in a traditional blender. Serve warm. Consider garnishing with seaweed flakes for added flavor and nutrition.

Why This Soup Works in Spring

In spring, the body naturally seeks to lighten up after winter. This soup helps gently reduce Kapha by offering warmth, spice, and ease of digestion without feeling overly heavy. The ghee supports a smooth digestive process. Additionally, the cooked apples and onions add a subtle sweetness that feels comforting but not overly sugary.

It's important to recognize that this approach isn't about restriction. It's about choosing what feels balancing. Sometimes, balance starts with something as simple as soup.

Nutritional Benefits of Butternut Squash

Butternut squash is packed with nutrients. It is rich in vitamins A and C, both of which are essential for immune function and skin health. The fiber content in butternut squash aids digestion and keeps you feeling satisfied. This soup is not just comforting; it nourishes the body deeply.

Incorporating Apples and Curry

The addition of apples provides sweetness and a delightful contrast to the spices. They enhance the flavor profile while offering health benefits. Apples are known for their fiber content and antioxidants. The use of curry powder adds a unique flair, as well as anti-inflammatory properties.

If you're curious about how spicy food enhances digestion, this soup is a perfect gateway. It introduces spicy curry in a mild, comforting form that everyone can enjoy.

Satisfying Seasonal Comfort

As the seasons change, it's essential to adapt our diets accordingly. This soup encapsulates the feeling of spring while still being hearty. It strikes a balance by incorporating warming spices that comfort as the weather begins to warm.

Homemade soup is an excellent meal choice. It is easy to prepare and allows for creativity. You can modify this recipe based on what you have on hand or your taste preferences.

Ideal for Meal Prepping

This butternut squash soup is perfect for meal prepping. It stores well in the refrigerator and can also be frozen for later use. Simply reheat when you're ready to enjoy a savory bowl of warmth.

Join the Community

Looking for more seasonal recipes and gentle Ayurvedic support? Follow me on Instagram @nutriveda2024 or Facebook @NutrivedaWellness. You can also reach out to book a personalized consult at info@nutriveda.ca.