Ingredients 1 tablespoon ghee 4–5 cups frozen or freshly roasted butternut squash 3 small onions, chopped 2 apples, peeled and chopped...

Ayurveda isn’t just about ancient remedies—it’s about taking the food you already love and making it work for your body’s unique needs....

There’s something about the first spoonful of pumpkin soup  that makes you feel like you’ve done something right. A bowl of it, steaming...

The Perfect No-Bake Ayurvedic Treat If you're looking for a sweet treat that nourishes your body without refined sugars or processed...