Ingredients 1 tablespoon ghee 4–5 cups frozen or freshly roasted butternut squash 3 small onions, chopped 2 apples, peeled and chopped...

Digestion. It’s not glamorous, but when it’s functioning well, life feels great. Ayurveda emphasizes that good gut health drives...

As nature begins to thaw and bloom, our bodies also crave a reset. In Ayurveda, spring is the season of Kapha, characterized by...

Ayurveda isn’t just about ancient remedies—it’s about taking the food you already love and making it work for your body’s unique needs....

There’s something about the first spoonful of pumpkin soup  that makes you feel like you’ve done something right. A bowl of it, steaming...

The Perfect No-Bake Ayurvedic Treat If you're looking for a sweet treat that nourishes your body without refined sugars or processed...

I just got back from a vacation (with a lot of overindulgence—less sleep, alcohol, too much food, and in the wrong combinations—fruit...

You’re eating well, exercising, and doing everything the health world tells you to do, yet the scale won’t budge. Sound familiar? If so,...

There’s something special in bundling up and stepping out into the crisp air of winter, even when every bone in your body tells you to...

Another happy place, peaceful meadows Here we are again, flipping the calendar to not only a new month, but a new year. The chaos of the...

Photo by Gaby Dyson on Unsplash There’s something undeniably magical about the holiday season—the twinkling lights, the crackling fires,...

The holidays are here, and while I love the joy, connection, and festivity, I know how easily the season can tip into overwhelm. Between...

November has settled in, bringing a chill to the air and the first hints of winter’s restlessness. It’s that time of year when everything...

Photo by Neven Krcmarek on Unsplash As Halloween approaches, the air is crisp, leaves crunch underfoot, and a chill finds its way...